Tuesday, January 26, 2010

New Year's Resolutions: Fitness, Computers and Massage

By Marc Frazier, LMT and Owner of South Congress Athletic Club and Jennifer Shaw, LMT and Marketing Director

With the New Year's Resolutioners hitting the gyms and running trails and seeking out personal trainers, massage therapists are likely to see a lot of pain management business coming their way in the early months of 2010.

Massage therapists should especially keep an eye on clients with fitness resolutions who usually spend their days working computer-centric jobs. These clients are often less fit and more de-conditioned because of inactivity than ever, and they can really benefit from massage therapy in the New Year.

Why "Computer People" Need Massage

massage therapy client

First, the instantaneous nature of modern-day technology sets the expectation that the human body can also achieve things instantly and with ease - with the click of a mouse, as a matter of fact. Often times, computer people will push their bodies to do more work faster than they can physically handle. This behavior results in, at best, extreme muscle soreness and, at worse, serious injury.

But more importantly, clients with computer jobs will be affected most because they spent so much of 2009 sitting at computers that the receptors in their muscles and their connective tissues - essentially their entire nervous systems - have physically beenaltered.

At the beginning of 2010, the computer folken are left out of touch with both reality and their bodies via their jobs.

How Massage Can Help The "Computer Folken"

Massage can help with both causes of physical pain - the unrealistic expectations and the physical affects of sitting - in these newly-motivated, computer-centric people.

By helping these clients literally slow down and experience the real world of their bodies in time through a massage session, massage therapists can renew a client's awareness of his or her body - allowing them to feel the shortness of the hamstrings or the tightness in the pectorals - and bring the focus back from the computer screen to the reality of the body.

Physically, massage therapists can affect these clients by actually changing their neural input. By lengthening the muscles and connective tissues, the massage therapist can help the client's nervous system reset, lessening the likelihood of injury during these intense, often short-lived, months at the gym.


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Sunday, June 21, 2009

Beyond Massage: Stress and Survival


According to the American Psychological Association, 54 percent of Americans say they are concerned about the levels of stress in their lives, and the same percentage say they are concerned about the effects stress has on their health.

Massage is One Way

Swedish massage is an excellent way to cope with stress. By the nature of what it is - a quiet time during which nurturing touch is administered by a professional massage therapist - it reduces anxiety and promotes calmness. People who receive regular massage sleep better and are able to handle stress more readily.

But massage is external resource, something to seek outside ones self.

Digging Deep is Another

However, there are many survival stories - people who go down with a torpedoed ship, break their leg alone on a mountain in the middle of nowhere, and so on - that indicate humans have an internal resource. In Deep Survival accident journalist Laurence Gonzales writes about the "thought behavior" that allows certain people to pull through some of the most stressful situations possible.

An LMT's Top Three Thoughts

Gonzales provides twelve steps to surviving stressful situations. Many times, massage clients who are going through stressful situations of any degree are at their lowest when they make it to the table. Massage therapists can provide relief through touch, and though it is out of the scope of practice of a licensed massage therapist, LMT, to counsel, the client can certainly participate in the process of relief. Clients: consider the following three steps.

  • Think, Analyze and Plan: Survivors organize. They assess the situation and formulate a plan to handle it. Emotion only plays a role in this set insofar as it might be helpful to the overall plan. (Another of the steps is using your anger). By devoting their energy to problem solving, survivors are able to keep motivated and stay focused on surviving.
  • Enjoy the Survival Journey: Approach the stressful situation as you would a challenge or a competitive sport. In other words, make surviving, dealing with your stress, a game, not a chore. A deadline, a divorce, an accident, an illness - whatever it is - it is still part of your life. You might as well enjoy it.
  • Do Whatever Necessary: Here is a good analogy for "doing what's necessary": Through chemotherapy cancer patients nearly kill themselves to live. They value life enough to risk it. Whether or not you are dealing with stress on that scale, the principle still applies. Do what it takes to get through.

Check out The Twelve Rules of Survival that Gonzales says each survivor uses to get through the most horrible accidents life. Apply them to your stressful situation. Then, book a massage.

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