Stretch Session - No idea how to stretch the parts of you that need it most? Stretching and strength training are great ways to relieve pain and increase range of motion. Get thirty minutes of hands-on evaluation and instruction from your therapist for thirty-five dollars.*Please contact your therapist in advance of your appointment for a brief interview about your needs. You will need to wear loose, comfortable clothing. Extended or additional sessions may be necessary. Book Now!
Mom (or Dad) and Tot Massage Lessons - Learn how to relax your tot with a bed time (anytime) massage. No equipment required - just you, your child and maybe some lotion. Email for more details and scheduling.
Private Youth Dance Lessons - For students between the ages of 10 to 17 who are interested in trying out for drill or dance teams at their schools or studios and want to work on dance techniques including ballet, jazz and drill team. Learn more.
Man Yoga - Wife nagging you to go to yoga with her? Terrified you'll split your pants or worse? Relax. It's hard but not as hard as you think. Get a private tutorial, so you'll be at ease when you drag your mat into class behind your sweetie. Email for more details and scheduling.
More lifestyle management consultation and personal training services soon!